Fitness A) 3 – 4 Sets: Deadlift x 4 – 6 @30X1 Press Up Level 0 & 1: Press Up x 12 – 15 @20X1 (Use a box if necessary) Level 2: Ring Press Up x 12 – 15 @20X1 B) 5 rounds for time: 16 Plate Overhead Backward Lunges (20/15kg) 12 Box Jumps (24/20”) 8 Pull Ups | Performance A) Deadlift 5 x 3 – 4 @30X1 B) 4 rounds for time: 15 Power Snatch (35/25kg) 15 Box Jumps (24/20”) 5 Bar Muscle Ups Scale to BMU to C2B + Ring Dip |
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February 2019
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