| Fitness A) 3 – 4 Sets: Overhead Squat x 4 – 6 @22X1 Single Arm Row x 4 – 6 @20X1 B) AMRAP 12 mins: 6 C2B Pull Ups 12 Box Jumps (24/20”) 18 Sit Ups | Performance A) Overhead Squat 5 x 2 – 3 @22X1 B) 21-15-9 reps for time: C2B Pull Ups Box Jumps (30/24”) |
Archives
February 2019
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