| Fitness A) 2 rounds for total reps: 3 min Row for Calories 1 min Rest AMRAP 3 mins: 5 KB Deadlifts (2 x 32/24kg) 5 Box Jumps (24/20”) 1 min Rest 3 min Assault Bike for Calories 1 min rest AMRAP 3 mins: 10 Ring Rows 10 Sit Ups | Performance A) As Fitness |
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February 2019
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