| Fitness A) Back Squat Level 0: 3 x 8 – 10 @30X1 Level 1: 4 x 4 – 6 @30X1 Level 2: 5 x 3 – 4 @30X1 Level 3+: 5 x 2 – 3 @30X1 B) EMOM 10 mins Odds: 12 Deadlifts (80/55kg) Evens: 15 Wall Balls (9/6kg) | Performance A) Back Squat 5 x 2 - 3 @32X1 B) EMOM 10 mins: Odds: 12 Deadlifts (100/70kg) Evens: 15 Wall Balls (14/9kg) |
|
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|
