| Fitness A) Bench Press Level 1 – Build to a 5RM Level 2 – Build to a 3RM B) 1 mile Run for time. C) Tabata Alternating: Goblet Forward Lunges (24/16kg) Sit Ups | Performance A) Bench Press Build to a 1RM B) As Fitness C) As Fitness |
Archives
February 2019
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