Monday 24th April 2017

Fitness
​A) Back Squat:
Level 0: 4 x 8 – 10 @30X1
Level 1: 4 x 6 – 8 @20X1
Level 2: 5 x 4 – 6 @20X1
B) 12 min ladder
4 KB Cleans (alt) (32/24kg)
2 T2B
6 KB Cleans (alt) (32/24kg)
4 T2B
8 KB Cleans (alt) (32/24kg)
6 T2B
etc

Performance
​A) 5 Sets:
Back Squat x 2 – 3 @30X1
B) 12 min ladder:
1 Squat Clean (80/55kg)
2 T2B
2 Cleans (80/55kg)
4 T2B
3 Cleans (80/55kg)
6 T2B
etc