Fitness A) Back Squat: Level 0: 4 x 8 – 10 @30X1 Level 1: 4 x 6 – 8 @20X1 Level 2: 5 x 4 – 6 @20X1 B) 12 min ladder 4 KB Cleans (alt) (32/24kg) 2 T2B 6 KB Cleans (alt) (32/24kg) 4 T2B 8 KB Cleans (alt) (32/24kg) 6 T2B etc | Performance A) 5 Sets: Back Squat x 2 – 3 @30X1 B) 12 min ladder: 1 Squat Clean (80/55kg) 2 T2B 2 Cleans (80/55kg) 4 T2B 3 Cleans (80/55kg) 6 T2B etc |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|