Monday 24th July 2017

Fitness
​A) 3 – 4 Sets:
Overhead Squat x 6 – 8 @20X1
Underhand Bent Over Row x 6 – 8 @20X1
B) 5 rounds for time:
10 DB Hang Squat Cleans (2 x 22.5/15kg)
10 Burpees
200m Run

Performance
​A) 4 – 5 Sets:
Overhead Squat x 3 – 4 @20X1
B) 5 Rounds for time:
10 DB Hang Squat Clean (2 x 22.5/15kg)
10 Burpees
200m Run