Fitness A) 3 – 4 Sets: Overhead Squat x 6 – 8 @20X1 Underhand Bent Over Row x 6 – 8 @20X1 B) 5 rounds for time: 10 DB Hang Squat Cleans (2 x 22.5/15kg) 10 Burpees 200m Run | Performance A) 4 – 5 Sets: Overhead Squat x 3 – 4 @20X1 B) 5 Rounds for time: 10 DB Hang Squat Clean (2 x 22.5/15kg) 10 Burpees 200m Run |
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February 2019
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