Monday 24th September 2018

Fitness

​A) Back Squat
Level 0: 3 x 12 – 15 @30X1
Level 1: 3 x 10 – 12 @30X1
Level 2: 4 x 6 – 8 @30X1
Level 3+: 4 x 4 – 6 @30X1


B) For time:
21 American Swings (24/16kg)
21 Goblet Squats (24/16kg)
21 T2B
50 Double Unders
15 American Swings
15 Goblet Squats
15 T2B
50 Double Unders
9 American Swings
9 Goblet Squats
9 T2B
50 Double Unders
 
 
 
 
 
 

Performance

​A) Back Squat
4x 4 – 6 @32X1


B) For time:
21 Squat Snatches (42.5/30kg)
21 T2B
50 Double Unders
15 Squat Snatches
15 T2B
50 Double Unders
9 Squat Snatches
9 T2B
50 Double Unders

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