Fitness A) Back Squat Level 0: 3 x 12 – 15 @30X1 Level 1: 3 x 10 – 12 @30X1 Level 2: 4 x 6 – 8 @30X1 Level 3+: 4 x 4 – 6 @30X1 B) For time: 21 American Swings (24/16kg) 21 Goblet Squats (24/16kg) 21 T2B 50 Double Unders 15 American Swings 15 Goblet Squats 15 T2B 50 Double Unders 9 American Swings 9 Goblet Squats 9 T2B 50 Double Unders | Performance A) Back Squat 4x 4 – 6 @32X1 B) For time: 21 Squat Snatches (42.5/30kg) 21 T2B 50 Double Unders 15 Squat Snatches 15 T2B 50 Double Unders 9 Squat Snatches 9 T2B 50 Double Unders |
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February 2019
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