Monday 27th November 2017

Fitness
A) Handstand Walking Practise
B) In Pairs: AMRAP 25 mins:
40 American Swings (32/24kg)
40 Push Press (42.5/30kg)
40 Box Jump Overs (24/20”)
40 Calorie Row or Assault BIke

Performance
​A) Handstand Walking Practise then if proficient:
EMOM 6 mins:
10 – 30ft Handstand Walk.
B) As Fitness