Fitness A) Handstand Walking Practise B) In Pairs: AMRAP 25 mins: 40 American Swings (32/24kg) 40 Push Press (42.5/30kg) 40 Box Jump Overs (24/20”) 40 Calorie Row or Assault BIke | Performance A) Handstand Walking Practise then if proficient: EMOM 6 mins: 10 – 30ft Handstand Walk. B) As Fitness |
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February 2019
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