Fitness A) Back Squat Level 0: 3 x 8 – 10 @30X1 Level 1: 4 x 4 – 6 @30X1 Level 2: 5 x 3 – 4 @30X1 Level 3+: 5 x 2 – 3 @30X1 B) Every 3 mins for 15 mins (5 sets) 6 Front Rack Backward Lunges 6 Front Squats 6 Front Rack Forward Lunges Start at a moderate weight and build across the 5 sets to a max for the complex. | Performance A) Back Squat 5 x 2 - 3 @32X1 B) Every 3 mins for 15 mins (5 sets) 4 Hang Power Cleans 4 Front Rack Backward Lunges 4 Hang Squat Cleans 4 Front Rack Backward Lunges Start at a moderate weight and build across the 5 sets to a max for the complex. |
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February 2019
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