Fitness A) 3 – 4 Sets: Front Squat x 6 – 8 @22X1 Single Arm Row x 6 – 8 @2011 B) 4 x 3 min AMRAP with 2 mins rest 20 Wall Ball (9/6kg) 10 Ring Rows | Performance A) 5 Sets: Front Squat x 2 – 3 @22X1 B) 4 x 3 min AMRAP with 2 mins rest 20 Wall Balls (9/6kg) 10 Pull Ups |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
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