Monday 30th October 2017

Fitness
​A) AMRAP 10 mins:
10 Air Squat
10 Ring Rows
8 Shuttle Runs (30ft)

REST 4 mins

B) AMRAP 10 mins:
5 Single Arm Russian Swing (each arm) (24/16kg) 
5 Press Ups
10 Calorie Row

REST 4 mins

C) AMRAP 10 mins:
10 Box Jumps (24/20”)
5 Single Arm DB Push Press (each arm) (22.5/10kg)
20 Double Unders

Performance
As Fitness
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