Fitness A) AMRAP 10 mins: 10 Air Squat 10 Ring Rows 8 Shuttle Runs (30ft) REST 4 mins B) AMRAP 10 mins: 5 Single Arm Russian Swing (each arm) (24/16kg) 5 Press Ups 10 Calorie Row REST 4 mins C) AMRAP 10 mins: 10 Box Jumps (24/20”) 5 Single Arm DB Push Press (each arm) (22.5/10kg) 20 Double Unders | Performance As Fitness |
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February 2019
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