Monday 3rd September 2018

Fitness

A) 3 – 4 Sets Based on Bench Press:
Level 0, 1 & 2: DB Bench Press x 8 – 10 @20X1
Level 3+: Bench Press x 4 – 6 @20X1
Bent Over DB Row x 8 – 10 @20X1
B) 5 Rounds for time:
9 T2B
15 Press Ups
21 Box Jumps (24/20”)
Scale to Box Press Ups
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Performance

A) 3 – 4 Sets:
Bench Press x 3 – 4 @20X1
Bent Over DB Row x 6 – 8 @20X1
B) 5 rounds for time:
9 T2B
15 Ring Dips
21 Box Jumps (24/20”)