Fitness A) 3 – 4 Sets Based on Bench Press: Level 0, 1 & 2: DB Bench Press x 8 – 10 @20X1 Level 3+: Bench Press x 4 – 6 @20X1 Bent Over DB Row x 8 – 10 @20X1 B) 5 Rounds for time: 9 T2B 15 Press Ups 21 Box Jumps (24/20”) Scale to Box Press Ups | Performance A) 3 – 4 Sets: Bench Press x 3 – 4 @20X1 Bent Over DB Row x 6 – 8 @20X1 B) 5 rounds for time: 9 T2B 15 Ring Dips 21 Box Jumps (24/20”) |
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February 2019
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