Fitness A) Overhead Squat Testing Level 0: Build to a 10RM Level 1: Build to a 1RM Level 2: Build to a 3RM Compare to 26/6/17, 20/4/17, 8/2/17 B) 4 Rounds for time: 30 Air Squats 20 DB Snatches (22.5/15kg) 10 Pull Ups | Performance A) Overhead Squat Testing Build to a 3RM from the floor. B) 6 Rounds for time: 5 Squat Snatch (60/40kg) 10 Pull Ups |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|