Monday 4th September 2017

Fitness
​A) Overhead Squat Testing
Level 0: Build to a 10RM
Level 1: Build to a 1RM
Level 2: Build to a 3RM
Compare to 26/6/17, 20/4/17, 8/2/17
B) 4 Rounds for time:
30 Air Squats
20 DB Snatches (22.5/15kg)
10 Pull Ups

Performance
​A) Overhead Squat Testing
Build to a 3RM from the floor.
B) 6 Rounds for time:
5 Squat Snatch (60/40kg)
10 Pull Ups