Fitness A) 3 Sets: Front Squat x 6 – 8 @20X1 Strict Pull Up x 6 – 8 @20X1. Scale Pull Ups to Self/Partner Assisted B) AMRAP 6 mins: 15 Wall Ball (9/6kg) 10 T2B Rest 3 mins AMRAP 6 mins: 25 Air Squat 10 Ring Rows | Performance A) 4 Sets: Front Squat x 4 – 6 @22X1 B) AMRAP 6 mins: 15 Wall Balls (9/6kg) 10 Pull Ups Rest 3 mins AMRAP 6 mins: 25 Air Squats 15 T2B |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|