Fitness A) Back Squat Level 0: Build to a 10RM Level 1: Build to a 5RM Level 2+: Build to a 1RM Compare to: 17/9/18 B) For time: 15 DB Hang Squat Cleans (2 x 22.5/15kg) 30 Double Unders 12 DB Hang Squat Cleans 30 Double Unders 9 DB Hang Squat Cleans 30 Double Unders 6 DB Hang Squat Cleans 30 Double Unders 3 DB Hang Squat Cleans | Performance A) Back Squat Build to a 1RM Compare to 17/9/18 B) As Fitness |
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February 2019
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