Fitness A) 3 Sets: Bench Press x 8 – 10 @20X1 Walking Lunge (KB in each hand) x 20 steps B) EMOM 18 mins: Min 1: Ring Row x 10 Min 2: American Swing x 20 (24/16kg) Min 3: 50 Double Unders | Performance A) 5 Sets: Bench Press x 2 – 3 @20X1 B) Row 4 x 90s on 90s off Rest 3 mins Repeat Goal is consistency but a faster split time than last week. |
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February 2019
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