Fitness A) Front Squat Testing Level 0: Build to a 10RM Level 1: Build to a 5RM Level 2: Build to a 1RM Compare to: 01/11/17, 30/8/17, 19/6/17, 12/4/17 B) 8 rounds for time: 15 Wall Balls (9/6kg) 9 Burpees 6 Strict Supinated Pull Ups | Performance A) Front Squat Testing Build to a 3RM B) “Grizzly” 8 rounds for time: 1 Bear Complex (70/50kg) 2 Burpee Bar Hops 3 Strict Pull Ups Compare: 05/12/15, 23/05/15, 01/09/14, 11/02/14 |
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February 2019
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