Fitness A) EMOM 6 mins: T2B x 4 – 12 unbroken reps. Goal is consistency. Record lowest score in any minute. B) In pairs: “Whitten” 5 Rounds for time: 22 American Swings (32/24kg) 22 Box Jumps (24/20”) 400m Run (200m each) 22 Burpees 22 Wall Balls (9/6kg) | Performance A) As Fitness B) As Fitness |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|