Monday 8th May 2017

Fitness
​A) EMOM 6 mins:
T2B x 4 – 12 unbroken reps. Goal is consistency. Record lowest score in any minute.
B) In pairs: “Whitten”
5 Rounds for time:
22 American Swings (32/24kg)
22 Box Jumps (24/20”)
400m Run (200m each)
22 Burpees
22 Wall Balls (9/6kg)

Performance
​A) As Fitness
B) As Fitness