Fitness A) Power Snatch Level 0: Practise, then 2-3 x 10 reps Level 1: 5 x 5 reps Level 2+: 5 x 3 reps B) AMRAP 12 mins: 8 Press Ups 12 Sumo Deadlifts (80/55kg) 16 Abmat Sit Ups | Performance A) Snatch Pull + High Hang Snatch + Overhead Squat - 15 minutes to build to a heavy complex Goal is no missed reps and great movement B) AMRAP 12 mins: 4 Bar Muscle Ups* 8 Squat Snatches (42.5/30kg) 16 Abmat Sit Ups * Scale to Burpee Chest to Bar or Burpee Pull Ups |
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February 2019
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