Monday 9th October 2017

Fitness
​A) 3 – 4 Sets:
Cross Body Walking Lunge x 8 steps each orientation.
Ring Row x 6 – 8 @20X1
B) “Cheetah”
AMRAP 20 min:
Run 200m
9 Pull Ups
7 Burpees
Compare to: 2/3/17, 17/6/16, 25/11/15

Performance
​A) 3 – 4 Sets:
Double KB Front Rack Walking Lunge x 16 steps
Ring Row x 6 – 8 @20X1
B) As Fitness