Fitness A) 3 – 4 Sets: Cross Body Walking Lunge x 8 steps each orientation. Ring Row x 6 – 8 @20X1 B) “Cheetah” AMRAP 20 min: Run 200m 9 Pull Ups 7 Burpees Compare to: 2/3/17, 17/6/16, 25/11/15 | Performance A) 3 – 4 Sets: Double KB Front Rack Walking Lunge x 16 steps Ring Row x 6 – 8 @20X1 B) As Fitness |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|