November 15th, 2018

Fitness

A) EMOM 40 mins:
Min 1: 15 American Swings (24/16kg)
Min 2: 15 Burpees
Min 3: 15/12 Calorie Assault Bike
Min 4: 50 Double Unders
Min 5: Rest
Aim to work for 45s or less. Scale reps/calories to achieve this and BE CONSISTENT! Score is lowest achieved in each minute (ignore first round; use it as a ‘sighting round’)

Performance

A) As Fitness