Fitness A) EMOM 40 mins: Min 1: 15 American Swings (24/16kg) Min 2: 15 Burpees Min 3: 15/12 Calorie Assault Bike Min 4: 50 Double Unders Min 5: Rest Aim to work for 45s or less. Scale reps/calories to achieve this and BE CONSISTENT! Score is lowest achieved in each minute (ignore first round; use it as a ‘sighting round’) | Performance A) As Fitness |
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February 2019
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