Fitness A) 3 – 4 Sets: Turkish Get Up x 3 each arm B) In Pairs: 2 rounds for time: 1000m Row (swap every 250m) 50 Press Ups | Performance A) As Fitness B) As Fitness |
0 Comments
|
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|