Fitness A) 3 – 4 Sets: Overhead Backward Lunge x 12 reps Level 0: DB Press Ups x 6 – 8 @20X1 (Scale to knees) Level 1 & 2: Bar Dips x 6 – 8 @20X1 (Use a band or add weight as necessary) B) In Pairs: AMRAP 20 mins: Row 500m (250m each) 10 DB Man Makers (2 x 20/15kg) (alternating athletes every rep. | Performance A) 3 – 4 Sets: Overhead Forward Lunge x 12 reps Ring Dips x 6 – 8 @20X1 B) As Fitness |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|