Saturday 10th February 2018

Fitness
​A) Back Squat
Level 0: 3 x 10 – 12 @30X1
Level 1: 3 x 8 – 10 @30X1
Level 2: 3 x 6 – 8 @301
B) 3 rounds for reps:
60s for max American Swings (32/24kg)
30s rest
60s for max Push Press (42.5/30kg)
30s Rest
60s for max Box Jumps (24/20”)
2 mins rest

Performance
​A) Back Squat
Level 3: 4 x 4 – 6 @30X1
Level 4: 4 x 3 – 4 @30X1
B) 3 rounds for reps:
60s for max Hang Power Cleans (50/35kg)
30s rest
60s for max Push Press (50/35kg)
30s rest
60s for max Box Jump Overs (24/20”)
2 mins rest