Fitness A) Back Squat Level 0: 3 x 10 – 12 @30X1 Level 1: 3 x 8 – 10 @30X1 Level 2: 3 x 6 – 8 @301 B) 3 rounds for reps: 60s for max American Swings (32/24kg) 30s rest 60s for max Push Press (42.5/30kg) 30s Rest 60s for max Box Jumps (24/20”) 2 mins rest | Performance A) Back Squat Level 3: 4 x 4 – 6 @30X1 Level 4: 4 x 3 – 4 @30X1 B) 3 rounds for reps: 60s for max Hang Power Cleans (50/35kg) 30s rest 60s for max Push Press (50/35kg) 30s rest 60s for max Box Jump Overs (24/20”) 2 mins rest |
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February 2019
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