Saturday 10th June 2017

Fitness
​A) Back Squat
Level 0: 4 x 6 – 8 @30X1
Level 1: 4 x 4 – 6 @30X1
Level 2: 5 x 3 – 4 @30X1
B) AMRAP 10 mins:
12 Overhead Forward Lunges (30/20kg)
8 T2B

Performance
​A) 5 Sets:
Back Squat x 3 – 4 @30X1
B) 10 min ladder:
1 Squat Snatch (50/35kg)
2 T2B
2 Squat Snatches (50/35kg)
4 T2B
3 Squat Snatches (50/35kg)
6 T2B
etc