Fitness A) Back Squat Level 0: 4 x 6 – 8 @30X1 Level 1: 4 x 4 – 6 @30X1 Level 2: 5 x 3 – 4 @30X1 B) AMRAP 10 mins: 12 Overhead Forward Lunges (30/20kg) 8 T2B | Performance A) 5 Sets: Back Squat x 3 – 4 @30X1 B) 10 min ladder: 1 Squat Snatch (50/35kg) 2 T2B 2 Squat Snatches (50/35kg) 4 T2B 3 Squat Snatches (50/35kg) 6 T2B etc |
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February 2019
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