Fitness A) Bench Press Testing Level 0: Build to a 10RM Level 1: Build to a 5RM Level 2+ Build to a 1RM Compare to: 30/12/17, 21/10/17, 15/8/17, 6/6/17 B) 3 x AMRAP 3 mins; 2 mins rest 5 Deadlifts (100/70kg) 10 Burpee Bar Hops Goal is consistency | Performance A) Bench Press Testing Build to a 3RM B) 5 rounds for time: 5 Deadlifts (140/100kg) 10 Burpee Bar Hops |
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February 2019
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