Saturday 10th March 2018

Fitness
​A) Bench Press Testing
Level 0: Build to a 10RM
Level 1: Build to a 5RM
Level 2+ Build to a 1RM
Compare to: 30/12/17, 21/10/17, 15/8/17, 6/6/17
B) 3 x AMRAP 3 mins; 2 mins rest
5 Deadlifts (100/70kg)
10 Burpee Bar Hops
Goal is consistency

Performance
​A) Bench Press Testing
Build to a 3RM
B) 5 rounds for time:
5 Deadlifts (140/100kg)
10 Burpee Bar Hops