Fitness A) Deadlift Level 0: 3 x 8 – 10 @3011 Level 1: 3 x 6 – 8 @3011 Level 2: 4 x 4 – 6 @3011 B) For time: 400m Run 21 American Swings (32/24kg) 9 Goblet Squats (32/24kg) 400m Run 15 American Swings (32/24kg) 9 Goblet Squats (32/24kg) 400m Run 9 American Swings (32/24kg) 9 Goblet Squats (32/24kg) | Performance A) Deadlift 3 x 20 reps @60 – 70% 1RM. No tempo. B) For time: 500m Row 21 Squat Snatch (42.5/30kg) 500m Row 15 Squat Snatches (42.5/30kg) 500m Row 9 Squat Snatches (42.5/30kg) |
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February 2019
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