Fitness A) 3 – 4 Sets: Push Press x 6 – 8 @20X1 Bent Over DB Row x 6 – 8 @20X1 B) In Pairs: AMRAP 20 mins: 20 Pull Ups 20 Forward Lunges (42.5/30kg) 20 Press Ups | Performance A) Strict Handstand Push Up Test max Strict HSPU then… 5 x 60% of max with 60s rest or… 5 x 4 – 5 HSPU Negatives @30A1, use pads to maintain tempo. B) AMRAP 20 mins: 12 Pull Ups 12 Forward Lunges (42.5/30kg) 12 Push Jerks (42.5/30kg) |
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February 2019
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