Fitness A) Power Clean Level 0: Practise + 2 – 3 x 10 reps Level 1: 5 x 5 reps Level 2: Build to a heavy single B) For time: In 13 mins: 1 Mile Run (1 lap of the park from the gym) Then AMRAP in remaining time of: 9 Pull Ups 12 Box Jumps (24/20”) Scale run to top of the park and back if necessary. Stick to the pavements and be careful crossing Gloucester Road! Scale to Banded Pull Ups | Performance A) Power Clean + Hang Power Clean + Clean Build to a heavy complex B) As Fitness |
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February 2019
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