Fitness A) 3 – 4 Sets: Deadlift x 8 – 10 @3011 Based On Press Ups: Level 0: Box Press Up x 8 – 10 @20X1 Level 1: Press Up x 8 – 10 @20X1 (Add weight to shoulders if necessary) Level 2: Ring Press Up x 8 – 10 @20X1 B) AMRAP 12 mins: 16 Forward Lunge (42.5/30kg) 8 Push Press (42.5/30kg) 16 Bar Hops | Performance A) 5 – 6 Sets: Clean + Hang Clean + Split Jerk Build the weight B) AMRAP 12 mins: 12 Power Cleans (60/40kg) 12/8 Ring Dips |
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February 2019
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