Fitness A) 3 – 4 Sets: Single Arm KB Front Rack Walking Lunge x 8 steps each arm. Single Arm Row x 6 – 8 @20X1 each arm B) For total reps: 2 min Assault Bike for max Calories 60s rest AMRAP 2 mins: 5 Burpees 5 Ring Rows 60s rest 2 min Row for max Calories 60s rest 2 min for max Shuttle Runs (30ft) 60s rest | Performance A) 3 – 4 Sets: Single Arm Overhead Walking Lunge x 8 steps each arm Hanging L-Sit/Chair Sit x 30 – 60s B) For total reps: 2 min Assault Bike for max Calories 60s rest 2 mins for max Burpee C2B Pull Ups 60s rest 2 min Row for Max Calories 60s rest 2 min for max Shuttle Runs with KB (24/16kg) 60s rest |
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February 2019
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