Fitness A) 3 – 4 Sets: Strict Pull Up x 4 – 6 @20X1 (self assisted/weighted as necessary) Hollow Body Hold x 30 – 60s B) In Pairs: AMRAP 15 mins: 12/9 Calorie Row 9 Front Squats (50/35kg) Each athlete completes a whole round before swapping. | Performance A) Strict Pull Up 5 x 2 – 3 reps @20X1. B) 5 rounds for time: 15/12 Calorie Assault Bike 3 Squat Cleans (90/60kg) |
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February 2019
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