Fitness A) 3 – 4 Sets: Back Squat x 4 – 6 @20X1 B) 3 rounds for time: (20 min cap) 15 Wall Balls (9/6kg) 15 Jumping Pull Ups 15 Forward Lunges 15 American Swings (24/16kg) 15 Knees to Elbows 15 Down Ups | Performance A) 4 – 5 Sets: Back Squat x 2 – 3 @20X1 B) For time: (20 min cap) 50 Wall Balls (9/6kg) 50 Jumping Pull Ups 50 Forward Lunges 50 American Swings (24/16kg) 50 Knees to Elbows 50 Down Ups |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|