Saturday 17th March 2018

Fitness
​A) 3 – 4 Sets:
Back Squat x 4 – 6 @20X1
B) 3 rounds for time: (20 min cap)
15 Wall Balls (9/6kg)
15 Jumping Pull Ups
15 Forward Lunges
15 American Swings (24/16kg)
15 Knees to Elbows
15 Down Ups

Performance
​A) 4 – 5 Sets:
Back Squat x 2 – 3 @20X1
B) For time: (20 min cap)
50 Wall Balls (9/6kg)
50 Jumping Pull Ups
50 Forward Lunges
50 American Swings (24/16kg)
50 Knees to Elbows
50 Down Ups