Fitness A) 3 – 4 Sets: Supinated Bent Over Row x 6 – 8 @20X1 Bottoms Up KB Walk x 60ft each arm Hollow Body Hold x 30 – 60s B) 5 rounds for total reps: 60s Shuttle Runs (30ft) 60s Box Jumps (30/24”) 60s Rest | Performance A) 3 – 4 Sets: Supinated Bent Over Row x 4 – 6 @20X1 Parallette L-Sit/Chair Sit x 30 – 60s (or accumulate at least 30s) Coaches note: Use Dip stations or DBs on boxes if no parallettes. B) As Fitness |
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February 2019
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