Fitness A) 3 – 4 Sets: Level 0: Press Up x 6 – 8 @20X1 Level 1: Banded Bar Dip x 6 – 8 @20X1 Level 2 with Kipping Ring Dips: As Performance Level 2 without Kipping Ring Dips: Practise Hollow Body Hold x 30 – 60s B) 3 x 4 min AMRAP; 2 mins rest: 15 Thrusters (30/20kg) 30 Double Unders Goal is consistency | Performance A) Kipping Ring Dip: EMOM 10 mins: Odds: Kipping Ring Dip x 4 – 15 (be consistent) Evens: Hollow Body Hold x 30s B) 3 x 4 min AMRAP; 2 mins rest: 9 Thrusters (42.5/30kg) 35 Double Unders |
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February 2019
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