| Fitness A) Power Snatch Beginners: Practise Level 1+: 5 x 5 reps B) In pairs: 3 rounds for time: 30 Thrusters (42.5/30kg) 30 Pull Ups | Performance A) Power Snatch 5 x 3 reps B) For time: 15 – 12 – 9 – 6 – 3 5 – 4 – 3 – 2 – 1 Thruster (50/35kg) Bar Muscle Up |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
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