Fitness A) Back Squat Level 0: 3 x 8 – 10 @32X1 Level 1: 4 x 6 – 8 @32X1 Level 2: 4 x 4 – 6 @32X1 B) 10-9-8-7-6-5-4-3-2-1 reps for time: Ring Rows American Swing (32/24kg) Sit Ups | Performance A) 5 – 6 Sets: Back Squat x 2 – 3 @32X1 B) 10-9-8-7-6-5-4-3-2-1 reps for time Strict Supinated Pull Up Squat Snatch (42.5/30kg) |
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February 2019
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