Saturday 21st January 2017

Fitness
​A) Back Squat
Level 0: 3 x 8 – 10 @32X1
Level 1: 4 x 6 – 8 @32X1
Level 2: 4 x 4 – 6 @32X1
B) 10-9-8-7-6-5-4-3-2-1 reps for time:
Ring Rows
American Swing (32/24kg)
Sit Ups

Performance
​A) 5 – 6 Sets:
Back Squat x 2 – 3 @32X1
B) 10-9-8-7-6-5-4-3-2-1 reps for time
Strict Supinated Pull Up
Squat Snatch (42.5/30kg)