Fitness A) Deadlift 4 x 8 - 10 reps @2011 B) In Pairs: AMRAP 15 mins: 500m Row (250m each) 20 DB Hang Squat Cleans (2 x 22.5/15kg) 20 Hand Release Press Ups | Performance A) As Fitness B) “Elizabeth” For time: 21-15-9 reps Squat Clean (60/42.5kg) Ring Dips Compare: 20/12/16, 25/9/15, 17/04/15 C) If time: Crossover Symmetry Activation Protocol |
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February 2019
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