Fitness A) Power Clean Level 0: Practise then 2 – 3 x 10 reps Level 1: 5 x 5 reps Level 2+: Build to a heavy single B) 2 rounds for total reps: 2 mins for max Box Jumps (24/20”) 30s rest 2 mins for max distance DB Farmers Carry (2 x 22.5/15kg) (30ft = 1 rep) 30s rest 2 mins for max Down Ups 30s rest | Performance A) Clean EMOM 12 mins: Build to a heavy double. Drop and reset each rep. B) 2 rounds for total reps: 2 mins for max Box Jumps (30/24”) 30s rest 2 mins for max distance DB Farmers Carry (2 x 30/20kg) (30ft = 1 rep) 30s rest 2 mins for max Down Ups 30s rest |
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February 2019
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