Fitness A) Back Squat Level 0: 3 x 6 - 8 @30X1 Level 1: 4 x 4 – 6 @30X1 Level 2: 4 x 3 – 4 @30X1 B) 5 rounds for time: 12 Deadlifts (100/70kg) 15 Box Jumps (24/20”) 30 Double Unders | Performance A) Back Squat 4 x 3 – 4 @30X1 B) 5 rounds for time: 9 Squat Cleans (70/45kg) 15 Box Jumps (24/20”) 30 Double Unders |
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February 2019
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