Saturday 23rd December 2017

Fitness
​A) Back Squat
Level 0: 3 x 6 - 8 @30X1
Level 1: 4 x 4 – 6 @30X1
Level 2: 4 x 3 – 4 @30X1
B) 5 rounds for time:
12 Deadlifts (100/70kg)
15 Box Jumps (24/20”)
30 Double Unders

Performance
​A) Back Squat
4 x 3 – 4 @30X1
B) 5 rounds for time:
9 Squat Cleans (70/45kg)
15 Box Jumps (24/20”)
30 Double Unders