Fitness A) Push Jerk Beginners: Practise Level 1: 5 x 5 reps Level 2+: 5 x 2 reps B) 5 rounds: 3 mins ON, 1 min OFF: 6 Press Ups 9 Ring Rows 12 DB Rack Forward Lunges (2 x 22.5/15kg) Continue where you left off at the start of each interval. | Performance A) Push Jerk 5 x 2 reps. B) 5 rounds: 3 mins ON, 1 min OFF 6 HSPU 9 Ring Rows 12 DB Rack Forward Lunges (2 x 22.5/15kg) Continue where you left off at the start of each round. |
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February 2019
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