| Fitness Saturday 24th November - Fitness A) Back Squat Level 0: 3 x 10 – 12 @30X1 Level 1: 4 x 6 – 8 @30X1 Level 2+: 5 x 2 – 3 @30X1 B) 4 rounds for total reps: 60s DB Thrusters (2 x 22.5/15kg) 60s Rest 60s Ab-Mat Sit Ups 60s Rest | Performance A) Back Squat 5 x 2 – 3 @30X1 B) 4 rounds for total reps: 60s Thrusters (42.5/30kg) 60s Rest 60s Ab-Mat Sit Ups 60s Rest |
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February 2019
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