Fitness A) 3 – 4 Sets: Single Arm Ring Row x 6 – 8 @20X1 Hollow Body Hold x 30 – 60s B) “Roni Size” On the minute for 12 minutes: 5 Overhead Squats (50/35kg) 5 Burpee Bar Hops Note: If you don’t complete the Burpees within the minute, carry on into the next minute and finish them. Then start next round in the following minute. Score = Rounds completed Compare: 15/04/17, 15/12/15, 11/08/15 | Performance A) As Fitness B) “Roni Size” (70/45kg) |
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February 2019
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