| Fitness A) 3 Sets: KB Walking Lunge x 20 Steps (KB in each hand) Ring L-Sit x 30 – 60s B) “???” Teams of 2-3. One working. 3 rounds for time: Row 1km 50 Wall Balls (9/6kg) Compare to: 15/4/16, 30/11/15, 23/7/15 | Performance A) As Fitness B) As Fitness |
Archives
February 2019
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