| Fitness A) EMOM 10 mins: Odds: Supinated Pull Up x 10 (scale to banded) Evens: Front Leaning Rest on Rings/Plank on hands x 30 – 45s B) In pairs: AMRAP 20 mins: 30 DB Hang Squat Cleans (2 x 22.5/15kg) 200m DB Carry (Both athletes run carrying 1 DB each) 100 Double Unders (2 Single Skips = 1 Double Under) | Performance A) Strict Pull Up EMOM 10 mins: Ninja: 8 reps Excellent: 6 reps Very Good: 4 reps Good: 2 reps B) As Fitness |
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February 2019
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