Saturday 27th October 2018

Fitness

A) In teams of 3:
15 min Row for Metres (swap every 250m)
 
B) In teams of 3:
AMRAP 15 mins:
Assault Bike 9/6 Calories
8 DB Snatch (alt) (22.5/15kg)
6 Shuttle Runs with DB (22.5/15kg)
Each athlete completes a whole round before swapping.

Performance

A) As Fitness
 

B) As Fitness