Fitness A) In teams of 3: 15 min Row for Metres (swap every 250m) B) In teams of 3: AMRAP 15 mins: Assault Bike 9/6 Calories 8 DB Snatch (alt) (22.5/15kg) 6 Shuttle Runs with DB (22.5/15kg) Each athlete completes a whole round before swapping. | Performance A) As Fitness B) As Fitness |
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February 2019
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