| Fitness A) Strict Muscle Up Progressions B) In pairs: Hero Workout “Morrison” 50-40-30-20-10 reps for time: Wall Balls (9/6kg) Box Jumps (20/24”) American Swings (24/16kg) | Performance A) 5 Sets: Strict Muscle Up x 2 – 3 If no strict Muscle Ups: As Fitness B) As Fitness |
Archives
February 2019
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