Fitness A) 3 – 4 Sets: Deadlift x 8 – 10 @20X1 Side Plank x 30 – 60s. Raise upper leg if 60s is comfortable. B) In Pairs: ‘Rowing Daniel’ For time: 50 Pull Ups 1000m Row (swap every 250m) 42 Thrusters (42.5/30kg) 1000m Row (swap every 250m) 42 Thrusters (42.5/30kg) 1000m Row (swap every 250m) 50 Pull Ups | Performance A) As Fitness B) 21-15-9 reps for time: Thrusters (42.5/30kg) Pull Ups Calorie Assault Bike |
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February 2019
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