Saturday 29th October 2016

Fitness
​A) Back Squat
Level 0: 3 x 10 – 12 @30X1
Level 1: 3 x 8 – 10 @30X1
Level 2: 4 x 6 – 8 @30X1
B) In teams of 3 (or 2): 
50-40-30-20-10 reps for time:
Thrusters (40/30kg)
Pull Ups

Performance
​A) 4 Sets:
Back Squat x 4 – 6 @30X1
B) As Fitness